Perimenopause and menopause: the power of FLOW Balance Mist

Perimenopause and menopause are natural phases in a woman's life — but that doesn't mean they're easy. Hormonal changes bring with them a series of symptoms that can profoundly affect physical and emotional well-being: hot flashes, sleep disturbances, anxiety, irritability, fatigue, and a sense of imbalance that is difficult to describe to those who haven't experienced it.

The good news: nature has powerful tools to support you through this transition. And aromatherapy is one of them.

What happens in the body during perimenopause?

Perimenopause can begin years before menopause — generally between the ages of 40 and 50. Estrogen and progesterone levels begin to fluctuate irregularly, causing symptoms such as:

• Hot flashes and night sweats
• Sleep disturbances
• Mood swings and anxiety
• Fatigue and lack of energy
• Difficulty concentrating
• Feeling of emotional imbalance

How can aromatherapy help?

Essential oils do not replace medical supervision, but they can be valuable allies in relieving symptoms and reconnecting with your body. They act directly on the nervous system, helping to regulate mood, reduce anxiety, and promote deeper sleep.

The best aromas for this phase

• Geranium — balancing hormonal effect, softens emotional fluctuations, and helps reduce hot flashes.
• Clary Sage — one of the most studied oils for menopause, with phytoestrogenic properties.
• Lavender — calming and sleep-inducing, essential for combating anxiety and night disturbances.
• Rose — associated with self-love and emotional healing, supports reconnection with femininity.
• Ylang Ylang — floral and comforting, reduces tension and promotes emotional balance.

FLOW — Balance Mist: created for you

Aurea's FLOW — Balance Mist has been specifically formulated to support women during phases of major hormonal transition. Its formula combines carefully selected aromas to support emotional balance, soothe the symptoms of hormonal stress, and create a moment of peace amidst the turmoil.

Use it in the morning to start your day centered, throughout the day whenever you feel tension rising, and at night to prepare your body for restorative sleep. A simple gesture that becomes a ritual — and your body learns to recognize it as a sign of care and balance.

A self-care ritual for this phase

Perimenopause and menopause are also an invitation — to slow down, to listen to yourself, to put your needs first. A daily ritual with FLOW — Balance Mist can be that sacred moment with yourself: an intentional pause that tells your body I am here, I take care of myself.

Because this phase is not the end of anything. It's the beginning of a wiser, more complete, and more authentic version of you.